Intermittent fasting can improve digestion Highlights Intermittent fasting can help in restoring muscles It can help you have good night’s sleep It can aid weight loss, when combined with regular exercise Intermittent fasting has gained quite some popularity, thanks to its weight loss benefits. It is essentially an eating
Diabetes: Almonds can help you control blood sugar levels and promote heart health Highlights Almonds are loaded with magnesium and protein Almonds can boost heart health effectively You can add almonds to your daily diet A diabetes diet consists of foods which can help in controlling blood sugar levels.
High blood pressure: Some effective home remedies can help you manage hypertension naturally HIGHLIGHTS High blood pressure can trigger the risk of cardiovascular diseases Simple dietary changes can help in improving blood pressure numbers The goodness of teas can make it easier for you to manage blood pressure High
Some medications have strong anticholinergic properties By all accounts, the woman, in her late 60s, appeared to have severe dementia. She was largely incoherent. Her short-term memory was terrible. She couldn’t focus on questions that medical professionals asked her. But Malaz Boustani, a doctor and professor of ageing research at
Highlights One of the most popular mosquito repellents is citronella Using peppermint oil is another popular natural mosquito repellent You can bank on neem oil for its benefits of preventing mosquito bites The World Health Organization sees dengue as “fast emerging pandemic-prone viral disease” that is prevalent in many parts
Social networking sites improve connective and ease access to health information Highlights Getting into a routine can help fight depression Eating healthy is important to prevent depression Exercise and physical activity can reduce depression As it turns out, social networking sites like Facebook can help in avoiding depression, anxiety and
Mental health is of crucial importance. No matter how much you try to get your physical health on point, if you are mentally stressed and exhausted, your overall health will be compromised. Today is Monday, a day which is infamous for causing “Monday blues”. No wonder #MondayMotivation trends every week on