With the world working on a 24/7 clock, the excuse to switch off for those hours spent traveling on a plane for business has gone. In fact, it’s become the best time to catch up. As my creative agency Beautiful Destinations grew, the amount of time I spent abroad rapidly increased, whichRead More →

Strength training reduces additional health risks associated with obesity (Representational image)  | Washington DC: According to a recent study, strength training can help in reducing the health risks associated with obesity. According to the findings, which were published in the Journal of Endocrinology, Strength training for a short period of timeRead More →

Say no to cheese omelettes for healthier heart (Representational image)  | New York: Do you savour cheese omelettes? If so, think again as consuming more eggs and dietary cholesterol may up the risk of cardiovascular disease (CVD) and death from any cause, researchers have warned. The study suggests that egg yolksRead More →